Fermentation 101
Wed, May 29
|Explorer Yoga (Front Room)
Delicious AND nutritious - ferments have been enjoyed by cultures across the world for thousands of years. Sauerkraut, pickles, kimchi, kombucha... If you are interested in learning how easy and fun it is to make these amazing, probiotic dishes, then this is the class for you!
Time & Location
May 29, 2019, 6:00 PM – 7:30 PM
Explorer Yoga (Front Room), 131 E Main St, Chillicothe, OH 45601, USA
Guests
About the event
Delicious AND nutritious - ferments have been enjoyed by cultures across the world for thousands of years. A large number of studies have demonstrated how the ideal balance and diversity of bacteria in your gut forms the foundation for physical, mental and emotional well-being. Sauerkraut, sour pickles, kimchi, kombucha... these are all a result of natural fermentation! If you are interested in learning how easy and fun it is to make these amazing, probiotic dishes, then this is the class for you.
Join fermentista, Aimee Gaines, as she shares lessons she has learned over the last several years after diving into the world of fermentation. You’ll first learn about the fundamentals of fermentation and the basic equipment you will need to get started. Then you will dive in and get hands-on experience preparing a variety of ferments, from traditional pickles to kombucha. Aimee will share some samples of her ferme…